Thursday, November 12, 2026

Trust

 I’m listening to the book Trust by Dr Cloud. So INSIGHTFUL

It describes exactly what I have been feeling for years but unable to identify or articulate. It expounds and exposes what has been missing in my marriage for 14 of the 16 years


He isn’t just describing trust as: I believe that when you tell me something you’re telling the truth. 

That is a far base level trust. Real deep trust is much more. 


According to Dr Cloud, The five essentials of trust requires all of the following:

Understanding - feels what I’m feeling. Gets me. Sees me. Understands me. 

Motive - has my back, has my best interest always in mind. Asking self, “if I do this, how would it affect my spouse?”His intent for me is as much as his intent for himself 

Ability/capacity- to communicate well, to show empathy, resolve conflict, To be resilient under stress, to compromise on a disagreement, to be vulnerable 

Character - more than moral and ethical character. Virtue (courage, merit, chastity), Self-control, perseverance (can depend on them during mundane times and during tough seasons), godliness(internal reverence for God), brotherly kindness(1 Peter 1:5-9). 

Handle their own emotions well. 

Empathetic. Emotionally available. 

Open to feedback

(Not arrogant, not narcissistic, not controlling or perfectionists, not hard-driving)

Track record - not just choosing to be different, but become different. A Process that both creates the change and displays the new abilities. People can change, but we need objective reasons to have hope and trust—Seeing something tangible about where that new ability comes from. 

But If you do not address a problem and it does happens again, You do not have a problem. Now you have a pattern. An established way of operating And patterns will kill you. 

*based on a map of what happened last time 


The index of betrayal: a marriage is in the trust-betrayal zone, when someone is looking out for their own interest instead of their partners interests. 

Ones ally has turned into one’s adversary 


True love is looking out for the good of the other party


My  covenant life spouse demonstrates none of these. 

This could sound discouraging and depressing. I think I passed that phase a year ago. It is now just relieving to have words for this intangible feeling I’ve had. 

What I am starting to accept is that he may never change. He may never demonstrated and really be those things above towards me. 


But…

He did go to one counseling sessions and has them scheduled weekly

He hasn’t drank alcohol this week that I’m aware of — 5 days. Waiting to see what happens on his weekend. 

He says he hasn’t looked at porn for the last 3 months 

He is being kind. No relationship rupture since before his Anchorage trip, two weeks ago

—- these are all very short timelines. Which is where my cautious hope comes in.

Dr cloud says we don’t need to have a crystal ball, we don’t need to force our self to trust someone based on promises. We sit back and observe from the bleachers, we watch and wait. Let them prove they have changed, let them demonstrate the five keys of trust. Let them set a new track record. 


According to Cloud, this is what I’m waiting and watching for:

The Eleven Indicators of Change:

  1. admitting need
  2. welcoming transparency 
  3. dropping defensiveness
  4. taking full responsibility
  5. demonstrating empathy
  6. showing consistency over time
  7. doing the hard work
  8. respecting boundaries
  9. exercising patience
  10. allowing external vetting
  11. showing true humility and repentance.

Wednesday, October 28, 2026

Needs

 How does one actually get all their needs met by God? 

This used to seem so simple. When I was a 20 yr old energetic excited young woman with such a hopefully view of the world. (That makes me sad to write that in the past tense. I want to be that again). Before such pain, disappointment and heart ache. Before I knew what it meant to have my needs met by a real physical man. What it felt like to have a sold secure mature grown man look into my eyes and see right through me, and … yeah all the rest.. I truly did follow the cry of the maidens in Song of Solomon and did “not stir up or awaken love until she pleases”. (Even though my husband did not — despite my years of prayers). 

But now… no I know what it feels like. And I know what the absence or lack feels like. I remember as a single girl I used to bed God for a husband. He told me he was my husband right now. I retorted in my longing, “But God it’s not the same as real physical man’s arms holding me!”

And now? Now I’m a married woman of almost 16 years (this Friday). And now I know what it feels like for my covenant spouse to “hold me” but be worlds away. Which is more lonely, I ask?? To be truly alone, or to be next to someone who claims they love you yet doesn’t sacrifice what they’re clinging to.  

We attended a country music concert last night by Ricochet  one of their songs says “Love is stronger than Pride”. Hmmm… I dunno guys,  I haven’t seen that. I’m pretty sure stubborn selfish pride wins.  self-preservation is a wicked powerful thing. 

I’ve come to recognize there are no statements or labels I can write to put a description on what it is that I need and want from my spouse to meet that emotional intimacy. If I did, and he heard and did it, it would still be checking boxes and it wouldn’t feel like deep nourishing connection. Because it can only come from deep internal painful work first, tearing away the layers, dying to flesh, coming to the end of himself. I’m listening to the AA 12 steps and it is SO profound. I hear my spouse in the words described so aptly. And what they describe as the work, is exactly why I haven’t felt that just changing the behavior isn’t enough. There’s so much depth and growth of humility, repentance, genuinely caring about others first, putting down your selfish pride and vain conceit. It’s really good. I just hope he actually does it. But, until he does, what about me? I still long for connection, joking, laughter, feeling the gaze and admiration of a man, seeing the twinkle in their eye when they look at you, mutual respect, good conversation, solace of pain, encouragement, feeling how someone else sees you as impressive and beautiful, having someone genuinely care about your thoughts and feelings, not for their own interests but just pure empathy.

And so I ask again, how… HOW does one get all their physical and emotional needs met by God?

I’m trying. But I keep messing up. It’s just so hard to not want more when you taste honey and you’re starving. 

Jesus, satisfy my soul.

Saturday, October 24, 2026

Alone

 A different kind of lonely, surrounded by people, in a ‘commuted’ marriage for 16 years, yet feeling alone. 

Compared to actually being alone. Four day hunt trips, week long work conferences, overnight sea patrols. He’s gone. I have an odd combination of relief and loneliness at the same time. 

I do find it easier to overcome— or master the art of finding peace alone— when he’s gone though, than when he’s here but not emotionally connecting. When he’s here it’s a painful loneliness, with aromas of betrayal, neglect, abandonment. 

But physically alone is just that, potentially isolated. But more just by yourself. And that can be sad. But it also can be an opportunity. 

What I want to master is having the same peace in both settings. This is why I made the playlist “single soul” on my Spotify account. How do I live with a stable satisfied soul irregardless of the choices of my covenanted spouse. It’s not just about intentional phone calls or walks with girl friends, hobbies, or exercise. It’s a state of being, a way of thinking, a change in motive and expectation. Not settling, nor giving up— hopefully. But genuine acceptance of where I’m at. 

The pain still shows up. I may have days of doing this well only to realize with the kind eyes and empathy of a man that I had been stuffing it just beneath the surface to get through my day. It wakes back up what my soul is longing for. Tears come, that ache in my chest burns. But they will pass and I will live on. The longing will always be there. I receive what moments it gets a taste of intimacy, and am grateful. If it is realized fully someday with commitment, intimacy and __ combined I will rejoice. If not, I aim to still thrive. God help me. 

Thursday, October 15, 2026

Me

 I turned in my resignation Monday. 

Heart ache. 11 years. Turning a page to the next chapter. 



This is me

40 years old. Mom of three. Wife of one man for 16 years. NP for 18 years. Business owner for 9 months. 


I feel like I’m coming more in to my body and soul than I have ever before in my entire life. No more pressure to be all and do all. No more shame of being weak or having tears. No more anxious fear of abandonment 

Settled inside of myself. Not reliant on any man or person to approve or pursue for me to feel worth it. 

Confident yet humbled. I didn’t realize I was judgmental as a 20 yr old. But I was untested. I hadn’t walked a mile in any shoes of suffering. Let alone 20 years. 

I know more pain is to come, I know everything up until this point is preparing me for what lies ahead. 

God I don’t wish such heartache and pain on anyone. But… it definitely has grown me. 


Another group conversation Tuesday with two couples that seems to transcend time: the husband said: without pain and darkness we would never fully grasp how good Gods goodness is. 

Maybe that’s the why


So in that vein. Thank you God, for the suffering.

Friday, October 9, 2026

Resolve

 

To have resolve —“possessing a strong, unwavering determination, firmness of purpose, or willpower to stick to a decision or goal, especially when facing difficulty, opposition, or temptation”


Conclusion to that last story— that baby duckling actually did end up dying after all. He suffered from splayed legs. I tried taping them as a YouTube video showed but he lost strength and died slowly and painfully after 2 days. Completely heart breaking. 


And thus— “that which does not kill us makes us stronger” ?? I think it depends. 


Last month I saw two women on the same day. Both had suffered atrocious abuse and betrayal from their spouse. Both had physical ailments as a result of the stress and relational manipulation. One is very bitter, resentful, and pessimistic on the world. Her demeanor is one of anticipating failure or disappointment. I literally have to tell myself  in the middle of the visit  “she’s not mad at me, just the situation”. 

The other is a ball of joy and light. Her big smile lights up the room and her mannerisms are exuberant and excited. Now don’t be fooled she will cry or shake if she is triggered or difficult discussions arise. But she is determined to calm and heal her soul, fight for herself and her kids, and come out on top. And I believe she will. 

So— does the fire ALWAYS yield fertile soil for beautiful flowers and tasty Merrell mushrooms? No. Not always. It depends on if the seed is dropped in that soil. 

The analogy might end there. Bc where does that seed come from?

Jesus? I mean, I’ve seen some very bitter Christian’s and some very joy filled non-believers. So I can’t say that either. 


I’m at an odd juxtaposition of: full acknowledgement of where I’m at (and the situation is at), letting go of the dream of what may never be, yet resolve

Resolve to not be crushed

Resolve to joy

Resolve to not let the hard moments, the loneliness, the betrayal, the soul abandonement to snuff out the light in my spirit

Resolve to stay me. To not get smaller. To keep my personality and my optimistic outlook. Albeit with  mature dose of reality. 

That’s the woman I want to be. The grandma that has suffered pain, loss, hardship but can still look you deep in the eyes and see you, acknowledge your experience as real and hard too, and still burst out laughing at a silly spill or ridiculous joke. That’s who I resolve to be

Wednesday, April 29, 2026

Help

 Everyone tells you not to help a hatching bird out of its shell.

Last night I disobeyed the cautionary instructions and helped my struggling duckling 

. It had been 12 hrs with the same small hole. He was alive and chirping inside. The shell was hard and starting to dry out. I could see that he was going to die if I went to bed without acting. So contrary to all the analogies of struggling building strength and resiliency, I cracked and pulled off the shell and membrane from this little duck. And guess what, he’s alive and well. He would have died had I left him. 

So it’s not true- you won’t kill a hatchling by helping him out. 

Right now I’m indignant with God. I think we’ve been duped. How could he not help us out. How can He watch us struggle when it would be so easy to break that shell? It won’t kill us. It will make us feel loved, we might just survive. Because at this moment I think I’m too weak from the struggle to go on. I might just succumb to the shell as a tomb. 

I’m not suicidal. Just tired. So f*ing tired of this struggle. 

Wednesday, July 30, 2025

Faith

 "Spirit lead me where my trust is without borders

Let me walk upon the watersWherever You would call meTake me deeper than my feet could ever wanderAnd my faith will be made strongerIn the presence of my Saviour"


When I was single singing this song, I never thought it would mean this. I imagined traveling to various third world remote jungles caring for the weak and poor of the world. I imagined living in a hut in Africa not knowing where our next meal would come from. I pictured miracles of provision, access and healing. Honestly, from what I've experienced now I don't think those things take as much faith. You may disagree with me depending on what life you've lived. But serving the poor and spiritually oppressed in Haiti was way easy compared to this. Having four people calling your name with various needs on a mission compound, being tired from walking the streets tending to wounds and sicknesses and coming back so tired you don't have energy to take off your sandals before crashing onto a thin sleeping bag laid on concrete was still essentially external to my spirit and my soul. It was like Job losing his house and cattle. He still trusted God easily. 

But when God allowed the devil to attack his physical body, when his closest friends and his wife- the person who shares a bed, children, and covenant with him who should have supported him through it all- turned against him.. that is when he faltered. That's when his faith in God's good plan shook. That's when he questioned what he had done to deserve this, he questioned God's will. 

I never though that "trust without borders" could mean trust that I can be alive, content, and ok... even when I'm in the very same room with a spouse  who detaches, blame-shifts, and resorts to addictions vs sharing his burden with his wife and his God; who seems to have a purpose of keeping you from over-confidence, who knows just what to say to bring your wisp of motivation and delight crashing back to the ground. Someone who you feel at best doesn't like you and at worst attests that you are the very source of all problems. There may be moments, glimmers of hope, of insight or real communication. But then something shifts and its back to being married to a nothing. A robot. 

Sometimes faith is just being ok.   In the middle of this. I'm ok. 

Not cold. Not self-protective walls. Not anger or throwing mud back in his face. Not crying every moment a touching song comes on or every Sunday worship when you have a moment without your curious children's watching eyes. 

I never thought faith and trust would be this hard.

Being OK - can be faith.